self care

Harnessing Your Power of Intention

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road-363265_320Intention is what we bring to a task or role – whether we know what we are getting into or not.

Sound familiar?

Our strength as a caregivers to get up each day and take care of everything one can possibly do is astounding! The personal costs can sometimes be great (loss of time, resources, and even Health) but we persevere. But how do we do it? Read the rest of this entry »


Taking A Moment For Your Self

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One of the things discovered about care-giving is its unrelenting nature. There never seems to be that proverbial “minute of peace”. We are either doing or thinking/planning about doing.

mother and daughterThe funny thing though, is there are actually moments tucked up into this scenario that Read the rest of this entry »