Self Care

We as caregivers often think of ourselves last, much to our own detriment. More than half of the caregivers in the USA report that their health has gotten worse since assuming care-giving duties (http://www.cdc.gov/aging/caregiving/facts.htm). So this page is dedicated to taking care of ourselves. Rewarding ourselves with things from the simple to full respite time are essential to keeping us well.


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